Cognitive Coaching - Working with individuals and groups/companies to help them reduce levels of stress and increase motivation and a sense of connection.
'Becoming a healthier and happier you, at work, at home and at play.'
Health Coaching and Mindfulness in the Workplace:
Work/life balance - Empowerment and self-belief, clients/participants can feel more confident in the workplace, balancing work and home life.
Work/health anxiety - Individuals can feel both both physical and emotionally. challenges. Health Coaching and Mindfulness can enable clients to be more confident in the workplace; feelings of confidence and self-help.
Cognitive Coaching was born out of a deep-seated passion for helping individuals navigate the complexities of modern life. As the founder, my journey began with my own struggles with chronic pain and the search for effective ways to manage it. This led me to explore the realms of Cognitive Therapy, Hypnotherapy and Mindfulness; becoming a qualified Health Coach and Therapist.
Our approach is 'Cognitively lead and Mindfully enabled.' Combining evidence-based cognitive strategies with mindfulness practices to offer a holistic approach to wellness.
Services include* Mindful Coaching, Stress Management Consulting, and Cognitive Hypnotherapy. What sets us apart is our commitment to not just treat symptoms but to empower our clients with the tools and knowledge they need to thrive.
* Cognitive Coaching is not occupational Therapy or an Employee Assistance Program.
Ready to Transform Your Life?
Contact us today to schedule your first consultation and take the first step towards a healthier, more balanced life.