Latest updates

Explore our range of insightful articles to enhance your well-being with cognitive and mindful strategies.

Stay updated with our monthly posts to empower your journey towards a balanced life.

Topics & Articles

 

Feb. '25: You are not your brain – every brain is different - Hypnotherapy Directory.

#ADHD support and therapeutic approaches #cognitive change #coaching #mindfulness

https://www.hypnotherapy-directory.org.uk/.../you-are-not...

 

Nov.25: Are you seeking a divorce in your relationship with alcohol? Hypnotherapy Directory.

#Alcohol #Healthy #Change of Habits and behaviours.

https://www.hypnotherapy-directory.org.uk/articles/are-you-seeking-a-divorce-in-your-relationship-with-alcohol

 

Guest Speaking

June 2025 - Talk at Ashby St. Ledger 'Becoming a healthier and happier you'. Thank you for being such a wonderful audience and your positive  feedback.

Availability Autumn and Winter 2025 - I Iook forward to hearing from you.

 

Community Connection(s)

I am a locally based Health and Mindfulness Coach, Therapist, Author and Speaker.

My services are both tailored and flexible for use in the workplace, local community venues and local therapy centers.

I offer the following FREE Services in the community:

  • 30 minutes consultations.
  • Guest speaking (up to 1 hour).
  • Introductory Mindfulness Sessions.
  • Consultancy service to SMEs on Mindfulness in the workplace *

Expert Interviews

Understanding Mindful Life Coaching
Discover how mindful life coaching can help you enhance self-awareness and emotional regulation using a combination of mindfulness and cognitive strategies.

Managing Stress with Cognitive Coaching

Learn personalised strategies for stress management that combine cognitive insights with mindfulness practices to reduce stress and increase productivity.

Cognitive Coaching for Sports Performance and Injury.

In sport there are demands of both mind-and body.

As a professional or amateur sportsperson, facing personal challenges and/or looking to improve performance in both training and competition.

Mindfulness Teacher Training - MindfulnessNow

 

Registered Mindfulness Teacher - UK College of Mindfulness Meditation: Paul Probert | Mindfulness Teachers Association

Transform Your Life with Cognitive Coaching

Ready to take the first step towards a more balanced and fulfilling life?

 

Contact today to schedule your personalised coaching session.